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About The Program
Where Did The Swim Dr. Come From?
The Swim Dr. program started as a way for swimmers to get exactly what they needed on an individual basis. I wasn't able to find a team or coach nearby who could give me what I wanted and needed in order to be my best.
Most coaches work with groups of multiple athletes and while they do their best to meet everyone's needs, it's not really possible. Introducing The Swim Dr.! Your virtual personal trainer for swimming! Working with you 1-on-1 to create and achieve your goals with specific planning and preparation suited to your experience, skill level, and competitive goals.
Why Choose The Swim Dr.?
The holistic view of competitive training and 1-on-1 virtual instruction is what sets us apart from other swimming training programs. Working with your competition schedule and goals, we can create a detailed in-water training plan, dryland/weight routine, I can teach you skills geared toward psychological preparation, and so much more!
You Set Our Course!
This program is all about YOU. Only able to swim three days a week? No access to weights or fitness equipment/space? The Swim Dr. will create a program to meet your competitive swimming needs while working within your unique training parameters, individual schedule, and available resources!
How It Works
The first step to better swimming is to schedule your FREE 15-minute discovery call. After confirming your appointment by email, I will review your answers to my questionnaire. During your call, I may ask you some follow-up questions to get to know you a bit better and help you choose the best program for you!
Subscriptions
Bronze - $300/month
Bronze - $300/month
Bronze - $300/month
- 60-minute onboarding consultation call for goal setting and interactive season planning
- Up to 2 Coaching Calls per Month
- Up to 4-Stroke Technique Analyses (Video Recorded) per 3-month subscription
- Custom Daily Training Plan (Daily Breakdown of Your Season)
Silver - $400/Month
Bronze - $300/month
Bronze - $300/month
- 60-minute onboarding consultation call for goal setting and interactive season planning
- Up to 3 Coaching Calls per Month
- Up to 4-Stroke Technique Analyses (Video Recorded) per 3-month subscription
- Customized Training Plan (Daily Breakdown of Your Season)
- WhatsApp Messaging
- Custom Weights/Dryland
- Sport Psych Best Practices - Imagery, goal setting, self-talk, etc.
Gold - $500/month
Bronze - $300/month
Gold - $500/month
- 60-minute onboarding consultation call for goal setting and interactive season planning
- Up to 4 Coaching Calls per Month
- Up to 4 Video Technique Analyses (Video Recorded) per 3-month subscription
- Customized Training Plan (Daily Breakdown of Your Season)
- WhatsApp Messaging
- Custom Weights/Dryland
- Sport Psych Best Practices - Imagery, goal setting
- 60-minute onboarding consultation call for goal setting and interactive season planning
- Up to 4 Coaching Calls per Month
- Up to 4 Video Technique Analyses (Video Recorded) per 3-month subscription
- Customized Training Plan (Daily Breakdown of Your Season)
- WhatsApp Messaging
- Custom Weights/Dryland
- Sport Psych Best Practices - Imagery, goal setting, self-talk, etc.
- Customized Daily Workout Sessions (Up to Six Sessions per Week)
Most Recent Results:
Olivia Jaras, Hanover, NH
2023 USMS Spring Nationals, Irvine California (Far Right). 2023 Spring Season (February-May) -- Times Before Using The Swim Dr./Times After Supplementing Her Training With The Swim Dr.: 100 Butterfly: 1:23.70/1:12.68 - 50 Butterfly: 34.88/31.57 - 200 Freestyle: 2:36.94/2:25.56 - 100 Freestyle: 1:15.82/1:02.88 - 50 Freestyle: 34.79/29.46